Wednesday, September 18, 2024

Vegan Cauliflower Casserole



This cauliflower casserole is a hearty and tasty vegan meal that's great for a cold night. It is a filling meal that is gluten-free and dairy-free. It has chickpeas, quinoa, cauliflower, and spices mixed with coconut milk.

Ingredients:

  • 1 large head cauliflower, cut into florets
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 cup cooked quinoa
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup vegetable broth
  • 1 cup canned coconut milk
  • 2 tablespoons nutritional yeast
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley, for garnish

Instructions:

Preheat the oven to 375F 190C

In a large skillet, saut the onion, garlic, and bell pepper until softened

Add the cauliflower florets and chickpeas to the skillet and cook for another 5 minutes

Stir in the cooked quinoa, vegetable broth, coconut milk, nutritional yeast, turmeric, smoked paprika, salt, and pepper

Transfer the mixture to a casserole dish and spread it evenly

Cover the casserole dish with foil and bake for 25-30 minutes

Remove the foil and bake for an additional 10 minutes, or until the top is golden brown

Garnish with chopped parsley before serving


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